REPLENISH – RENEW – RECHARGE
If you’re ready to…
Say hellooooo gorgeous to the summer bathing suit season.- Ditch the belly bloat you’ve been dealing with for too long.
- Get your energy back – so you can live your life, and have more fun doing it!
- Bid exhaustion buh-bye, and hit the “restart” button on your body.
- Release the toxins that cause excess weight, and that “blah” feeling you can’t shake.
… You’ve arrived.
Introducing – the solution you’ve been looking for:
The Sunsational Summer Detox with Kasey!
My journey has been one dedicated to bringing the benefits of health and wellness to others. Being a life-long athlete, I was drawn to the University of Pittsburgh where I completed my Bachelor of Science degree in Sports Medicine/Exercise Science. As I pursued and enjoyed over a decade of work in this field, I yearned to know more about the power of healing with food, as well as a strong desire to achieve optimal personal health and wellness. This led me to the Institute for Integrative Nutrition (IIN), eCornell and the T. Colin Campbell Institute. While at IIN, I was able to study over 100 dietary theories and had the opportunity to study under respected teachers and leaders such as Andrew Weil, Mark Hyman, Geneen Roth, David Wolfe and Deepak Chopra. After graduating from IIN, I received my certification in plant-based nutrition from eCornell and the T. Colin Campbell Institute. Here I gained an intimate knowledge of dietary causes of chronic degenerative diseases, and clinical solutions for reducing risk through a whole-food, plant-based diet. I studied under esteemed scientists, researchers, and medical leaders including Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, M.D., Dr. John McDougall, M.D., Dr. Antonia Demas, Ph.D., Dr. Matthew Lederman, M.D., and Dr. Doug Lisle, Ph.D.
As I travelled my path to achieve optimal health and wellness, I learned the tools that helped me to be a healthy person in a completely different way. Tools that have allowed me to combat stress, boost metabolism, heal the digestive system, reduce inflammation, live healthier and learn how to balance it all – in my busy life. I truly have never felt better! I am ready to teach you to the same tools I have learned in my own life.
I know you’re amped to jump into action. So let’s dive right in.
This program is a flawless fit for anyone who wants to:
Ditch the afternoon crash and burn
(you can make it to through the workday without coffee or sugary snacks. Promise!)- Lose weight naturally
- Look younger, and feel lighter
- Reduce your toxic load (and the extra pounds it keeps on)
- Rev up your metabolism
Did you know: your body is carrying roughly 5-10 pounds of toxicity (aka inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.
Too often, we eat “healthy” foods that are actually wreaking havoc on your system, and creating more toxins. It’s true! Fortunately, with a simple whole foods detox, you can finally figure out which foods work for and fuel you – and which ones don’t. Leave the confusion, diets books and deprivation for somebody else. This program will guide you, step-by-step, as you eliminate the foods that may be hampering your health and happiness.
I am happy to say that I am down 5 pounds! Thanks for your support, guidance, and the amazing meals that are helping me to lose weight so much more easily than all the other diets I’ve tried. I don’t feel deprived at all!“
So, what makes this program different?
I developed a safe and effective detox based on the elimination diet – a 3-prong approach to detoxing your body.
By the end of 11 days, you’ll know exactly which foods work for your body, and which ones inflame you. Once you remove the foods that are keeping you from shedding those toxins, you’ll feel 10 years younger, and achieving your weight loss goals won’t be such an uphill battle anymore!
It’s like wiping the slate clean – and giving your body a whole new beginning.
Why detox? Wild Rose College of Natural Healing defines detoxing as:
“CLEARING OUT TOXINS AND DEBRIS IN YOUR BODY THAT MAY
BE STOPPING YOU FROM HAVING VITALITY.”
A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food and drink, etc.
We are ditching the fasting, the pills and the powders, and focusing instead on improving your digestion. You will only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
It’s time to:
- Eliminate foods that are wreaking havoc on your body, and creating belly bloat
- Learn which foods fuel you, and ditch the ones that leave you feeling foggy
- Improve your digestion and started experiencing regular bowel movements
- Improve your nutrient absorption
- Ditch the sugar cravings
- Get rid of those bags under your eyes
- Discover the tools you need to de-stress in the real world
- Strengthen your immune system
- Jumpstart your metabolism with superfoods… and more!
I created this detox program for 5 main reasons:
- Everyone seems to be confused about what to eat! Why be confused when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
- I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
- The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.
- Detoxing at least 4 times a year supports a healthy body for a lifetime.
- You deserve a program loaded with all the recipes, and step-by-step instructions you need to naturally detox – one you can use over and over throughout the entire season to refresh, and reboot.
Are you ready to ditch the toxins and renew?
Are you ready to change the way you look and feel?
Here are some of the results you can expect:
Lose an average of 3-5 pounds in one week- Feel lighter, glow, and have tons of energy
- Kick sugar cravings
- Sleep like a baby, without waking up at 3 am.
- Decreased belly bump – yep no more middle waist blah
- Get a summer-ready body, or the body you want to fit into your favorite jeans, or the suit you need to wear to the business meeting next week
- And that’s just the tip of the iceberg!
Detox does not have to be scary.
Nor does it have to mean deprivation.
This is a process of discovery, and letting go of what doesn’t work
for you anymore – both physically and emotionally.
And what happens when you let go?
You access an amazing freedom of both body and mind.
Besides: who doesn’t want to look and feel their greatest today?
What’s Included In Your Program?
- Your Summer Guide : a step-by-step manual showing you exactly how to detox in a safe and natural way.
- Recipe Guide: packed with 75 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
- Daily Email Support: just like it sounds, I will email you daily to provide support and accountability.
- 11 Day Guide with Suggested Meals: this will help you stay on track, and take the guesswork out of meals during your detox
- 11-Day At a Glance: a day by day glance of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
- The Ultimate Success Kit: this handy toolbox has everything you need to make your detox success last a lifetime
- A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
Plus you get a BONUS 30-Minute Post-Detox Strategy Session
with me when you sign up now!
Your Investment in yourself: Only $147 $97
Lets Get Started!
It is time to put yourself first and start on the journey to healing.
I am here to support you every step of the way.
warmly, Kasey
Got Questions? I have the answers!
